Players have a ball each and must try to perform one keep up, dropping the ball from waist height and then kicking the ball back into their hands with the lower laces part of their boot.
There should be a slight back spin on the ball which will help the ball to come back to the player and avoid the ball running away from them.
Keep practising the single keep up until players are able to consistently perform this skill on the spot.
Being able to perform this skill with improve players' touch and confidence on the ball.
Progression:
Practice this skill on your other foot too!
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
