Cricket: Seamers Warm Up- Medicine ball side slams

Cricket Coaching is a learning process and Sportplan is doing a terrific...
Riaz, Cricket Coach

DESCRIPTION

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  • Using a medicine ball, have the bowlers stand in a circle facing side on.
  • Have the bowlers slam the ball, sideways to the next person in the circle. 
  • When several have been done by each bowler, change sides. 

COACHING POINTS

  • Ensure bowlers are using all of their body to get maximum power and activate arms, shoulder, core and legs. Particularly activates the obliques. 

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