Cricket: Seamers Warm Up- Medicine Ball Push

Just a quick thanks, I've found this resource invaluable and of huge...
Kashif

DESCRIPTION

*AUDIO DESCRIPTION ON*

  • Using a medicine ball, have the bowlers stand in a circle.
  • Pushing from the knees, have the players push the ball as high as they can in the air to their partner. 

COACHING POINTS

  • Ensure bowlers are using all of their body to get maximum power and activate arms, shoulder and legs. Particularly activates the legs. 

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