Cricket Drill Demonstration

Description

*AUDIO DESCRIPTION ON*

  • Using a medicine ball, have the bowlers stand in a circle.
  • Pushing from the knees, have the players push the ball as high as they can in the air to their partner. 

Coaching points

  • Ensure bowlers are using all of their body to get maximum power and activate arms, shoulder and legs. Particularly activates the legs. 

The Drill is often used with

Prev Next
View this drill

Seamers Warm Up- 1 arm medicine ball

View this drill

Seamers Warm Up- Medicine Ball Pull

Rebound bowling (from coil) Drill Thumbnail
View this drill

Rebound bowling (from coil)

Partner Bowling Drill Thumbnail
View this drill

Partner Bowling

Seamers Warm Up- Medicine Ball PushFast and spin bowlingCricket Drills Coaching