Cricket Drill Demonstration

Description

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  • Using a medicine ball, have the bowlers stand in a circle.
  • Pushing from the knees, have the players push the ball as high as they can in the air to their partner. 

Coaching points

  • Ensure bowlers are using all of their body to get maximum power and activate arms, shoulder and legs. Particularly activates the legs. 

The Drill is often used with

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