1) drop feeds to 2) who hits the ball on the second bounce. 3) and 4) get the rebound, 6 hits per person and then swap around.
Variations
As above but with a staright drive and 3) & 4) move accordingly.
As above, but an on drive, and 3) & 4) move accordingly.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.