Set up two nets with 4-6 players assigned to each. Each net has a different type of bowler (spin, fast, leg etc.)
Each batsman gets 12-15 minutes in the nets, they must play the ball back towards the bowler.
On the 3rd ball they have to run up to a marked point on the net and then back to the crease again.
Depending on the length of play you can make it so that on every ball, every 2nd or every 3rd ball hit the players must run.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...