Set up two nets with 4-6 players assigned to each. Each net has a different type of bowler (spin, fast, leg etc.)
Each batsman gets 12-15 minutes in the nets, they must play the ball back towards the bowler.
On the 3rd ball they have to run up to a marked point on the net and then back to the crease again.
Depending on the length of play you can make it so that on every ball, every 2nd or every 3rd ball hit the players must run.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.