Diving catch taken to the player's right, after walking in towards the catching board (note - catching board is optional but recommended if availible).
Players must attack the catch by walking in towards the board.
Once the catch is taken, player must get to their feet qucikly and aim to hit the stump.
Group 2 of players are backing up and return the ball to the coach.
After players have performed a diving catch or returned the ball to the coach they run to the back of the other group and the drill continues.
Players must stay low in body postion when walking in.
The best dives will:
Progression:
Players can throw the ball over the top of the stump.
Players may take 2/3 quick fire catches.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.