Teams compete to gain points Both attack hurdles Sprint to 1st cone picking up ball and dribbling round top cone Attack middle cones dribbling round them Get shot off before line 2 points for goal 1 point for hitting target -1 off target Goalie gets 2 points for save Team with highest score wins
encourage speed encourage running with ball at pace, match situation
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
