Blue 1 runs into the centre cone, when arriving at the cone blue 2 should give them a trigger to push off the cone and open up blue 2 then quickly fires a pass in for the back foot, touch forward and finish Whites then repeat the opposite way Run through then swap sides so opening up on both feet
looking for the trigger from team mate (shout, touch out of feet) pushing off the defender (cone) opening up to receive on the back foot positive first touch into the space firm pass to the back foot
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app