Two teams Around the cones Over the hurdles Through the green cones Sprint to the box First there shoots second defends if possible Winner is which ever team scores the most goals
Space the cones as required Cones can be replaced for poles The aim is to be fast in order to recieve the ball quickest
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."