Player receives the ball in the square with his back to the goal and must control and turn to face goal before setting and taking the shot. This can be a push out to left or right or step over / dummy to turn directly to goal. Player then heads to touch line to defend the second attacker. This then rotates with the next attacker becoming the next defender
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app