Players pass the ball out in front of the cone to themselves, before running around the back of the cone. They should arrive at the perfect time to shoot, whilst the ball is still moving towards them. Red team go first, then the blues. Could be turned into a competition whereby after someone shoots, they go in goal and should save the other teams shot.
Good weight of pass Head over the ball Strike with power Knee in line with shoulder Use correct foot (blue = right, red = left)
This practice has no coaching points
This practice has no progressions
in more ways than one
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