3 teams of 4, each in a 20 yrd by 10 yrd zone; teams in outside zones try to complete 5 passes then successfully send ball through to team in opposite zone; 2 players from middle zone defend in the passing zone, other 2 stay in middle; if a team fails to complete 5 passes, they become the middle team and the defense takes their place in outside zone.
1. quick ball movement, 1-touch 2. off ball movement 3. quick transition offense to defense, communication amongst defenders
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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