2v3 / 2v4 / 2v5 / 2-3v6 / 3v7 / 3v8 / 3v9 2 prasinoi (sharks) ksekinane apo to kentro xwris bala 6-9 kokkinoi (minnows) apo 1 bala o ka8enas ksekinane apo tin mia akri (kokkinoi) odigima balas apo tin mia akri stin alli kratontas tin mpala makria apo tous prasinous. oi prasinoi prepei na klepsoun tin bala tous kai na tin bgaloun ektos gipedou. an ginei auto oi kokkinoi ginontai karxaries kai kinigane o teleutaios pou 8a meinei apo tous kokkinous kerdizei ΧΡÎÎÎΣ: 3 Χ 4 λεÏÏα Î' ÏαÏη ÏÏÏÎ¹Ï Î¼Ïαλα, Ïανελάκια για Î¿Ï ÏÎÏ Î' ÏαÏη με μÏαλα, δεξι ολοι Î' ÏαÏη με μÏαλα, αÏιÏÏεÏο ολοι
xwrismena group ana ilikia Odigima balas mono aristero kountoupie sola kratima balas konta mas psyxraima tin prostateuoume me to swma mas
This practice has no coaching points
This practice has no progressions
in more ways than one
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