each team has one ball, which they pass onto the next player at the base. 3 different relays of changing directions with the ball. modifications: - only with right/left foot - dribble only with inside/outerside of foot - 1 and 3 long pass back to the base from the far end and run back without the ball - 2: add more cones
-practicing direction changes - feet and eye cordination -try to stay close to the cones
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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