
Warmup (5 min ) 1 lap 2 lines 1 ball for 2 players
Slow, take your time and talk After 4 passes the front players go in the back When in right lane pass with right foot When you are the first player cut to the right and go back in the left line When in left lane pass with left foot When you are the first player cut to the left and go back in the rigth line
This practice has no coaching points
This practice has no progressions
in more ways than one
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