coach kneels in the middle of the training area with the players around him in a circle, with their ball in their hands. coach takes one ball at a time and throws it away. Players must retrieve that ball and bring it back to the coach as quickly as possible. condition: balance ball on head, hand, rolling ball on ground with head, bouncing, dribbling. 8 min
balance: Lean a bit forward, balls of the feet. body weight forward, knees bent, dribble with inside, outside. Heads up. passing: body weight forward, ankle locked, plant foot next to ball, strike through the ball, head down.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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