Player dribbles into the orange box. As the exit at the other side, pretend there is a defender (or place a defender in position) so player has to turn to the left and dribble round the box (ie away from the defender). Dribble to red box and performing the same steps but in opposite direction. Repeat at blue box.
Players can only use inside / outside of feet to turn away from defender. Player needs good base / balance to change direction quickly
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
