This warm up involves 4 cones and 5 balls. I will have half the players standing on the outside of the area and half the players running around inside. Then the players on the inside will get the ball off someone on the outside and dribble it to another player and go again. I'll then swap and do it with the other players. I will stop the players every few minutes to do dynamics, a stretch and then carry on.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
