
1v1 race through the cones with a shot at the end. coach blows the whistle to start each race. once everyone has shot scores are compared to find winner.
keep the ball under control. keep the ball close to feet. head up facing the way you are attacking. shoot low, across the goaly.
This practice has no coaching points
This practice has no progressions
in more ways than one
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
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