JUMP, DRIBBLE AND SHOOT: The basics of this drill are dribbling, and shooting. to enhance the drill, add more cones and/or a defender inbetween cones and the goalkeeper.
first the player jumps over the ladders/hurdles, with a directional change in between. the players then sprint to collect a ball. Dribble the ball in between the cones (use 4/6 depending on space and age), once they have completed the dribble between the cones, the players must attempt to score a 1v1 with the goalkeeper. Encourage them to take one or 2 touches inside the box, but to shoot early to give the goalkeeper less time to react.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Four Halloween-themed games sneak a full warm-up, finishing, rondo and small-sided game into one junior football session this week.
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
