Players sprint to middle cone with ball keeping close control, when they get to cone they produce a right foot step over heel turn and push it to the right then sprint down to next outer cone. Once at the next outer cone they produce a left foot step over heel turn and push it towards the middle cone and sprint again towards the middle. Repeat all way around circuit. Repeat for two circuits.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
