2 mins on each skill, make sure to change footing and direction for each R Laces in, Fake Left, Take Right, R Laces Out L Laces in, Fake Right, Take Left, L Laces Out R Laces in, V-Cut Right, R Laces Out L Laces in, V-Cut Left, L Laces Out R Laces In, L Turn Right, L Laces Out L Laces In, L Turn Left, R Laces Out R Laces In, Single Scissor R, Outside L, L Laces Out L Laces In, Single Scissor L, Outside R, R Laces Out R Laces In, Stepover Right, Outside R, R Laces Out L Laces In, Stepover Left, Outside L, L Laces Out R Laces In, R Elastico, L Laces Out L Laces In, L Elastico, R Laces Out
Four Lines go at same time Encourage getting as close to central cone as possible for each skill Adjust exit direction for each skill Form>Speed
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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