Set Up: Grid 15X15, Gates (1M apart), all players with a ball Game: Players start by dribblling inside the grid avoiding the gates. When the coach yells out a number this indicates how many gates the players have to dribble through as quick as possible. Once the players have dribbled through the required number of gates they continue to dribble inside the grid. Progressions: dribbling using only left or right foot, perform a skill before going through a gate i.e perform two toetaps
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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