Blue player passes the ball to red, then follows the ball by sprinting. When the blue player gets to the cone they start defensive shuffling until they get to the red player. Once they get to the red player they wait 3 seconds then tag the player and jog back to their starting cone.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."