Rondo 4v3, where only 2 defenders can enter the defensive square. When the ball moves to a different players the defender doing contention is the first one putting pressure and one of the other defenders comes to help support him. Tempo: 15â Espaço: 15mt x15mt Número de jogadores: 7 Actividade: 4 v 3 com zonas dentro do quadrado. Dentro de cada quadrado pequeno só pode estar no máximo 2 amarelos. Os vermelhos têm de manter a posse de bola. - Contenção ao jogador com bola e âconvidarâ o passe a entrar no lado onde temos o colega na cobertura. - Encurtar rapidamente a distância para o portador da bola, - Convidar o passe para o lado da nossa cobertura - Ajuste rápido dos movimentos âContenção, Cobertura, EquilÃbrioâ
Heads up. Don't fully commit to the attackers, use "surfer boy" position. Keep balance and shape defending. Work on body position. - Contenção, encurtamento rápido da distância para o jogador na bola. - Dividir as distâncias para com o segundo jogador (vermelho) para poder ser assertivo na pressão - Orientar apoios
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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