Function Objective(s) Prepare players for a game by increasing core body temperature. Active warm up stretches to prepare muscles for activity. Develop a players dribbling ability and control. Drill: Defending Age: U9s Difficulty: Medium Area/Time: 30x30yrds (15mins)
Nearest player to the ball applies immediate pressure. Communication and Organisation. Cover and Support (i.e. Mark your man and half of someone elses). Track forward runs. Individual defending technique (slow on approach, sideways on, show outside) Offside Trap
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
