Defending a free kick. Players are to mark goal side at all times. Centre midfield player will form a wall 5 yards away.
Goal side means mark the player but stay closer to your own goal. Stay with your defender and keep tight. Clear the ball to the sides so the striker can claim it.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app