
Ball is played out by the 2 defenders by the goal who then press the whites and try and win the ball back. 3v2 overload in whites favour, after 7 seconds if ball is still in play the Black near the halfway line can recover and make it a 3v3. If blacks win ball back try and play into goals (midfield)
Delaying the man on the ball - trying to slow the player down allowing the defense to regain position, also allows more defenders to recover in game situation Deny the pass - force the ball holder into a 1v1 situation, force him into the channel out wide Force the error - player closest to the ball is able to able to apply pressure when defence is correctly positioned, trying to now win the ball back
This practice has no coaching points
This practice has no progressions
in more ways than one
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.