Players will simulate continual pressure on a player dribbling the ball with NO contact. 1. Sprint to attacker. 2. Backpedal and shadow he attacker, keeping appropriate distance.
Emphasize Quick, Low, Slow and proper distance. Shadowing always with knees bent and body angled to the side. Defender stays between ball and (goal) at all times.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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