Working between 2 cones approximately 20yds apart. Player one dribbles forward towards the other cone. Player two back-pedals keeping in front of player 1 but not tackling in order to focus on the skill of tracking the player and watching the ball. This can be prgressed to racing. Player 1 dribbles as before but when the coach shouts 'go' they both race to the cone player 1 is dribbling to, defender cant run in front to block attacker. Change players round so that they all have a chance to do both dribbling and tracking
Defenders Watch the ball Keep low, bend knees Small quick steps
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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