7 players in area of 30 30. 2 attackers and 1 defender. Attackers try to eliminate defenders while defenders try by all means not to allow attackers to beat them.
1. Close up the centre 2. Be on your toes 3. Body shape open 4. Delay by blocking the passing lanes 5. Win the ball if the situation allows
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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