The players on the outside of the grid are the attackers. They must try to dribble through the grid beating the defender. The defender is trying to win the ball or force the attacker out of the grid. If the attacker is succesful, he turns & attacks the defender from the other side of the grid or offloads the ball to another player who then tries to beat the defender. Work for 1 minute before switching defenders with attackers. Make sure every player gets a go at attacking and defending. Progression Take out middle cones and make it a 2 v 2. Progression Got to dribble the ball across the line to score. Got to stop the ball on the line to score. Add two small goals to make it game realated. Defenders make 3 passes to get a goal.
Attackers Tempo should be good. Looking to catch the defender off balance. Defenders Looking to stand their ground and force the attacker to make a mistake/wide. 2 v 2 Attackes should be looking to move the ball quickly. Making runs that strecth the defenders & create space. Defenders Isolate attacker forcing them away from their partner. First defender closes ball down whilst other drops off and covers. Get their body between the player and the goal
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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