Teams play 5 vs 4, after every shot the team with 5 takes a player off, and the defending team puts a player back on.
1. 1st Defender Pressure! 1st defender sets the tone for the whole defensive possesion. Players should key in on the first defender. 2. Keep the defense compact, don't get spread across the field. 3. Delay until we can get pressure on the ball, drop back and cover to give 1st defender time to get to ball.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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