Ball gets played across the field to the attacker. As soon as the ball travel, defender closer to the ball sprints to the ball. When gets closer to the opponent on the ball decrease fast his speed and initiate "surfer boy", to DELAY the attacking movement.The other defender covers his back and the Space always as Goal-side. If the ball rotates to the other yellow player, the closer defender (depending the position of the other attacker) to the ball puts pressure.If red players recover the ball they can attack the small nets (cones by midfield line) Tempo: 15â Espaço: meio-campo Número de jogadores: 9 Atividade: Bola sai do defesa vermelho que faz um passe para o atacante contrário, imediatamente o jogo fica vivo. 2v2+gk onde os amarelos atacam a baliza grande com Gk e os vermelhos defendem, se recuperarem a bola, atacam as balizas pequenas na linha de meio-campo. Apos o exercÃcio acabar, rotação no sentido dos ponteiros do relógio. - Apos o passe, imediatamente sai o defesa mais perto na contenção - O defesa na cobertura tem de controlar e ajustar espaço para o colega e ao mesmo tempo para o segundo atacante. - Defender o mais longe da baliza possÃvel, para isso apos o passe imediatamente encurtar para o atacante - Convidar o atacante para a linha lateral, para isolar e para remover espaço de ação ao atacante
Move quickly to the player with the ballSlow Down QuicklyDefend at an angleLower your center of gravityPut your arms outKeep CALMKeep CONCENTRATED Apos o passe acelerar, quando chegarmos ao atacante desaceleramos fazendo âsurfistaâ Ajustar os apoios Se formos batidos, imediatamente recuperamos e fazemos cobertura Manter a calma e concentração
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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