Working in pairs. One player is the defender and the other is the attacker. The attacker is trying to score a goal by running through the cones while the defender is trying to shield them away from the goal and make the tackle. Players can score through either side of their goal forcing the defender to remain focussed. Working for a minute within pair before swapping. Progression. Once the attacker has scored a goal or the defender has won the ball each attacker must move clockwise and try to score another goal against a different defender. Work for a minute before swapping. Swap again. This time keep note of how may goals are scored and tackles are made. Swap after another minute. Progression - make the goals smaller to challenge the attackers or wider to challenge the defenders.
Attacker Change of pace/direction to create an opening. Ball manipulation. Defender Shadow/Jockey attacker. Force them away from goal/onto weaker foot Body position Choose when to try and win the ball.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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