split players into groups of 3 1 thrower, 1 receiver and 1 defender player 1 signals for player 2 to make a move away for him to then move back in to receive the ball and play it back to player 1, player 2 then moves into space to receive the pass progress to throwing the ball over player 2 and the defender for player 2 to run on to
2 feet on the ground ball is released above your head with 2 hands thrower has to step into play to receive the ball back
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
