1 Person on each cone and rest in the circle. Players will jog out of the circle, perform the technnique and jog back to the circle. Intensity will gradually progress to sprinting and sharp turns. Performers on cones will be dynamic strecthing when not feeding the ball. Skills: Right/left foot volley Knee, Volley Chest, Volley Head Shooting technique Volley Constantly swapping over performers from circle to cones. Static strecthes after.
Pulse Raising Loosen up, Minds on the session Performing technical skill with good qualty and sharp intensity, awareness. Surface of the foot when volleying- inside foot, side-on. Forehead connection when heading - connection point, timing.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
