Players (marked with blue) run forward by the black cones, then run backwards, and again forward. They skip hurdles, turn at white cone, run back to starting point, stepping into each rung of the ladder.
This exercise develops coordination skills of players.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
