Two cones per two players. 1 ball. 1 player possess the ball, moving back and forth between the cones while facing defender. Defender shadows attacker, staying in front attempting to disrupt attacker movements but without actually stealing or touching the ball. Attacker attempts feints, stepovers, rolls, whatever they can to get the defender off balance.
Speed trickery control
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
