Use full and half turns Cone 1 is 10 yards from cone 2 Cone 3 is half way between cones 1 and 2 Cone 4 is 10 yards from cone 3 Player sprints to first cone Player then full turns back to cone three At cone 3, player wraps around to their left and sprint to cone 4 Player then full turns back to cone five At cone 5, player wraps around to their right and sprint to cone 6
Good crisp hard turns, full sprinting. Run six sets with 30 second break between. Variation: Add a ball
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
