Starting at a corner flag and at top speed sprint diagonally to the opposing corner flag. Rest for 30 seconds Sprint up the touchline to the adjacent flag. Rest for 30 second. Sprint diagonally across the pitch to the flag on the far side. Rest for 30 seconds before sprinting back to your starting corner flag.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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