2 players standing at opposite cones. Both players run in opposite directions. Cones are spaced out approximately 25 metres apart. (Grid = 50m x 25m) When the coach blows his whistle both players have to sprint around the cones until they have competed a full lap then running around their starting cone and now sprinting arouns all the cones back to their starting position. The first one back to their starting position wins.
Variations: Change the spacings between the cones.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app