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Fence Controls The Swing

category: Backhand-Drills

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Backswing Loop

category: Forehand-Drills

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Balance Is Everything

category: Forehand-Drills

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Serve With Tired Legs

category: Serve-and-Return

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Make Your Run Count

category: Forehand-Drills

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Approach From The Alley

category: Forehand-Drills

The coach stands in front of the player and throws the ball to the deuce alley. The player sprints, hits forehand approach from the alley and follo...

Balanced Jumping (Inside)

category: Agility-Fitness

Player stands between the hurdles. Player jumps over the right hurdle and lands on the inside leg (left). Player jumps back to the starting positio...

Control Your Feet

category: Serve-and-Return

• Player takes regular position for the serve.
• Cone is placed in front of the front foot.
• Player executes regular serve.

Jump High And Low

category: Agility-Fitness

Player jumps forward on both legs over the obstacles. Player jumps low over the hurdles and high over the cones

Learn How To Attack

category: Forehand-Drills

Player stands close to the net. Coach feeds easy ball to the forehand side, and the player hits it aggressively without touching the net with the r...

Learn How To Attack

category: Forehand-Drills

Player stands close to the net. Coach feeds easy ball to the forehand side, and the player hits it aggressively without touching the net with the r...

Shuzo Matsuoka Topsin Forehand. Hit target to win or 5 points.

Players line up behind baseline. Place 2 rackets into net as height obstacles. Coach drop feeds from forehand corner. Player must use C swing to hit t...

Space Station ( Group Games)

DRILL TYPE: Racquet Skills/ Group Games FOCUS: Groundstrokes Progressions EQUIPMENT: Colored Cones ( 8 red, 8 orange, 8 yellow, 8 blue, 8 green) (8) 2...

Obstacle Course (Warm Ups )

DRILL TYPE: Warm-UpsFOCUS: Movement EQUIPMENT:(12) Colored Cones ( 4 orange, 4 red, 4 green)SETUP:1. Create a large square, approximately 12x12 feet. ...

Crab Shuffle Obstacle Course (Beginner to Medium)

3 ball feedPlayers line up and hit on one side of the drillAfter each section, they onto the next part of the drill and circle back to the linehttps:/...