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{"linkHref":"drills/Tennis//Agility-Rally-Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP45","pracTitle":"Agility Rally Volley","pracDescription":"Both player inside service line 1 near to to centre and other service line/sideline. Player hits volley to coach (2) and moves out to sideline, then player 2 moves in for the volley back to coach (2). Players continue holding rally."},{"linkHref":"drills/Tennis//Agility-Volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP40","pracTitle":"Agility Volleys","pracDescription":"Two lines inside service line. Players move out, execute shot then recovers to touch the cone. Player then hits second shot, rotates around cone and back of the line."},{"linkHref":"drills/Tennis//Alternating-Shots-Backhand-to-Forehand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP23","pracTitle":"Alternating Shots Backhand to Forehand","pracDescription":"Players start in the centre on the baseline and alternate between shots (Backhand First)"},{"linkHref":"drills/Tennis//Alternating-Shots-Forehand-to-Backhand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP22","pracTitle":"Alternating Shots Forehand to Backhand","pracDescription":"Players start in the centre on the baseline and alternate between shots (Forehand First)"},{"linkHref":"drills/Tennis//Alternating-Volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP44","pracTitle":"Alternating Volleys","pracDescription":"Players line up on secure line and hits 1st Forehand volley to 1, player then continues forward to 2nd volley for a backahnd volley down the line."},{"linkHref":"drills/Tennis//Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"approach","pracTitle":"Approach","pracDescription":""},{"linkHref":"drills/Tennis//Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"approacha","pracTitle":"Approach","pracDescription":""},{"linkHref":"drills/Tennis//Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backapproach","pracTitle":"Approach","pracDescription":""},{"linkHref":"drills/Tennis//Approach-and-volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP46","pracTitle":"Approach and volley","pracDescription":"Players start off on baseline, then moveinto no mans land for approach shots; 1st Volley; 2nd Volley"},{"linkHref":"drills/Tennis//Aternating-Volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP43","pracTitle":"Aternating Volleys","pracDescription":"Players line up on service line and hit 1st backhand volley to 3, then continues forward to 2nd volley which is forehand down the line."},{"linkHref":"drills/Tennis//backhand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandshot","pracTitle":"backhand","pracDescription":""},{"linkHref":"drills/Tennis//backhand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandshota","pracTitle":"backhand","pracDescription":""},{"linkHref":"drills/Tennis//Backhand-Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP47","pracTitle":"Backhand Approach","pracDescription":"Players start iff in no mans land. Players approach the backhand, gets into the first volley position (Backhand), then changes to forehand for second volley down the open court"},{"linkHref":"drills/Tennis//Backhands-on-the-run.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP86","pracTitle":"Backhands on the run","pracDescription":"Players line up on forhand doubles alley and executes backhands on the run down the line. Opponent moves off from centre and plays next shot crosscourt and plays out the point"},{"linkHref":"drills/Tennis//Combination-5.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP98","pracTitle":"Combination 5","pracDescription":"Players line up on centre service line and rally 1st position with coach cross court."},{"linkHref":"drills/Tennis//Combination-of-Forehands-and-Backhands.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP21","pracTitle":"Combination of Forehands and Backhands","pracDescription":"Two lines forehand and backhands, players hit one or two balls crosscourt then rotate to opposite line."},{"linkHref":"drills/Tennis//Combination-of-volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP30","pracTitle":"Combination of volleys","pracDescription":"Two lines in second volley position and hits 2 shots and then rotates to opposite line."},{"linkHref":"drills/Tennis//Combing-Both-Volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP31","pracTitle":"Combing Both Volleys","pracDescription":"One line at centre in second volley position. Players hit forehand then backhand."},{"linkHref":"drills/Tennis//Combining-Both-Volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP32","pracTitle":"Combining Both Volleys","pracDescription":"One line at centre in second volley position. Players hit backhands then forehands."},{"linkHref":"drills/Tennis//Double-handed.jsp","fileType":"9","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"doublehandbackgrip","pracTitle":"Double handed","pracDescription":""},{"linkHref":"drills/Tennis//Double-handed-backhand.jsp","fileType":"9","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"doublebackgrip1","pracTitle":"Double handed backhand","pracDescription":""},{"linkHref":"drills/Tennis//Double-handed-backhand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"doubleshot","pracTitle":"Double handed backhand","pracDescription":""},{"linkHref":"drills/Tennis//Drive-Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP41","pracTitle":"Drive Volley","pracDescription":"Players move in from no mans land and executes firehand drive volley down the line."},{"linkHref":"drills/Tennis//Drive-Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP42","pracTitle":"Drive Volley","pracDescription":"Players move in from no mans land and execute a back drive volley down the line."},{"linkHref":"drills/Tennis//Drop-Shot.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandhalfshot","pracTitle":"Drop Shot","pracDescription":""},{"linkHref":"drills/Tennis//Drop-Shot.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"dropshot","pracTitle":"Drop Shot","pracDescription":""},{"linkHref":"drills/Tennis//First-Volley-Down-The-Line-With-A-Crosscourt-Pass.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP56","pracTitle":"First Volley Down The Line With A Crosscourt Pass","pracDescription":"Approcher moves forward and plays backhand volley down the line whole passer trys to pass cross court. Volleyer must cover the cross court area."},{"linkHref":"drills/Tennis//Flat-Serve.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"serve1","pracTitle":"Flat Serve","pracDescription":""},{"linkHref":"drills/Tennis//Forehand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"forehandshot","pracTitle":"Forehand","pracDescription":""},{"linkHref":"drills/Tennis//Forehand-Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP48","pracTitle":"Forehand Approach","pracDescription":"Players start off in no mans land, then plays the forehand approach, get ths first volley position (Forehand). Player then changes to backhand for second volley down open court."},{"linkHref":"drills/Tennis//forehand-grip.jsp","fileType":"10","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"forehandgrip","pracTitle":"forehand grip","pracDescription":""},{"linkHref":"drills/Tennis//Forehand-Grip.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"forehndgrip","pracTitle":"Forehand Grip","pracDescription":"To equire the correct forehand grip players should put their rackets on the floor. To then pick up the racket with the playing hand. Players should maintain this grip and not move the hand once the racket has been picked up."},{"linkHref":"drills/Tennis//Forehand-on-the-run.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP85","pracTitle":"Forehand on the run","pracDescription":"Players line up on backhand doubles alley and executes forehands on the run down the line. Opponent moves off from centre and plays next shot crosscourt and plays out the point"},{"linkHref":"drills/Tennis//Forehands-on-the-run.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP82","pracTitle":"Forehands on the run","pracDescription":"Player position on backhand corner and moves out to play wide ball on the run and plays it crosscourt. Opposite player moves out and play crosscourt. Both player play the point out."},{"linkHref":"drills/Tennis//GroundStrokes-N-Movement-and-Direction.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP25","pracTitle":"GroundStrokes N/Movement and Direction","pracDescription":"Players start off on centre and hit 3 shots: Forehand crosscourt, backhand down the line and forehand crosscourt. (All shots back to coach position 3)"},{"linkHref":"drills/Tennis//half-volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandhalfshota","pracTitle":"half volley","pracDescription":""},{"linkHref":"drills/Tennis//Half-volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhanddropshot","pracTitle":"Half volley","pracDescription":""},{"linkHref":"drills/Tennis//Half-volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"halfvolleyshot","pracTitle":"Half volley","pracDescription":""},{"linkHref":"drills/Tennis//High-GroundStrokes.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP27","pracTitle":"High GroundStrokes","pracDescription":"Players start off in 2 lines centre on the baseline. The moves to inside service box to execute high groundstrokes down the line."},{"linkHref":"drills/Tennis//Insideout-Forehand-to-opponents.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP87","pracTitle":"Insideout Forehand to opponents","pracDescription":"Player starts at centre and plays outside to opponents forehand corner. Opponent hits forehand crosscourt looking for side-t and plays out the rally"},{"linkHref":"drills/Tennis//Lob.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandlobshot","pracTitle":"Lob","pracDescription":""},{"linkHref":"drills/Tennis//Mini-Tennis-(4).jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP79","pracTitle":"Mini Tennis (4)","pracDescription":"2 players volley crosscourt to ground strokeers (second volley position)"},{"linkHref":"drills/Tennis//Opening-up-the-court.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP89","pracTitle":"Opening up the court","pracDescription":"Players start the centre. Players moveout to play forehand crosscourt. They then recover and play a backhand in service box to opposide Side-T angle"},{"linkHref":"drills/Tennis//Power-Serve.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"servepower","pracTitle":"Power Serve","pracDescription":""},{"linkHref":"drills/Tennis//Recovery-Volleys-2.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP39","pracTitle":"Recovery Volleys 2","pracDescription":"Players are positioned just inside the centre service line. The player then moves forward for backhand volley then recovers around cone for forehand volley."},{"linkHref":"drills/Tennis//Recovery-Volleys-(Second-Position).jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP38","pracTitle":"Recovery Volleys (Second Position)","pracDescription":"Players are positioned just inside centre service line. Player then moves forward for forehand volley then recovers around cone for backhand volley"},{"linkHref":"drills/Tennis//return-of-serve.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"returnshot","pracTitle":"return of serve","pracDescription":""},{"linkHref":"drills/Tennis//serve-grip.jsp","fileType":"10","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"gripserve","pracTitle":"serve grip","pracDescription":""},{"linkHref":"drills/Tennis//Short-Ball-Groundstrokes.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP24","pracTitle":"Short Ball Groundstrokes","pracDescription":"Players start off on centre of court and move forward towards service line and hit balls down the line."},{"linkHref":"drills/Tennis//Side-T-angle-shots.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP90","pracTitle":"Side - T angle shots","pracDescription":"Players line up behind cone and move out to play Forehand to opposite Side-T, and recovers around cone and moves out and play a Backhand to opposite angle."},{"linkHref":"drills/Tennis//slice.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandsliceshota","pracTitle":"slice","pracDescription":""},{"linkHref":"drills/Tennis//Slice.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandsliceshot","pracTitle":"Slice","pracDescription":""},{"linkHref":"drills/Tennis//Slice.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"serveslice","pracTitle":"Slice","pracDescription":""},{"linkHref":"drills/Tennis//Slice.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"sliceshot","pracTitle":"Slice","pracDescription":""},{"linkHref":"drills/Tennis//Smash.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandsmashshot","pracTitle":"Smash","pracDescription":""},{"linkHref":"drills/Tennis//Smash.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"smashshot","pracTitle":"Smash","pracDescription":""},{"linkHref":"drills/Tennis//Split-Step.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"splitstep","pracTitle":"Split Step","pracDescription":""},{"linkHref":"drills/Tennis//top-spin.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"topspinshot","pracTitle":"top spin","pracDescription":""},{"linkHref":"drills/Tennis//Top-spin.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandtopshot","pracTitle":"Top spin","pracDescription":""},{"linkHref":"drills/Tennis//Top-spin.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"doubleshottop","pracTitle":"Top spin","pracDescription":""},{"linkHref":"drills/Tennis//Top-Spin-lob.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"topspinlob","pracTitle":"Top Spin lob","pracDescription":""},{"linkHref":"drills/Tennis//Top-Spin-Lob.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"topspinloba","pracTitle":"Top Spin Lob","pracDescription":""},{"linkHref":"drills/Tennis//Top-Spin-Serve.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"servetop","pracTitle":"Top Spin Serve","pracDescription":""},{"linkHref":"drills/Tennis//volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"forehandvolleyshota","pracTitle":"volley","pracDescription":""},{"linkHref":"drills/Tennis//Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandvolshot","pracTitle":"Volley","pracDescription":""},{"linkHref":"drills/Tennis//Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandvolshota","pracTitle":"Volley","pracDescription":""},{"linkHref":"drills/Tennis//Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"forehandvolleyshot","pracTitle":"Volley","pracDescription":""},{"linkHref":"drills/Tennis//Volley-alternates-(1).jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP36","pracTitle":"Volley alternates (1)","pracDescription":"Moving in from no mans land. Forehand volley 1st, backhand volley 2nd"},{"linkHref":"drills/Tennis//Volley-Alternates-(2).jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP37","pracTitle":"Volley Alternates (2)","pracDescription":"Moving in from no mans land. Backhand volley 1st, forehand 2nd"},{"linkHref":"drills/Tennis//Volleys-first-and-second-.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP34","pracTitle":"Volleys first and second.","pracDescription":"2 Lines on service line. Position players executes first then second volleys."},{"linkHref":"drills/Tennis//Volleys-(First-volley-position).jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP33","pracTitle":"Volleys (First volley position)","pracDescription":"Players start off from the first volley position and executes 1 or 2 shots. Both down the line, then returns to opposite line"},{"linkHref":"drills/Tennis//Volleys-moving-in-from-no-mans-land.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP35","pracTitle":"Volleys moving in from no mans land","pracDescription":"Players start off from no mans land position. They then execute first and second volleys."},{"linkHref":"drills/Tennis//Volley-to-Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP70","pracTitle":"Volley to Volley","pracDescription":"Player position themselves on service line and volley down the line"},{"linkHref":"drills/Tennis//Volley-To-Volley-Crosscourt-vs-down-the-line.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP72","pracTitle":"Volley To Volley - Crosscourt vs down the line","pracDescription":"Player position themselves on service line X3 and X4 volleys C.C while X2 and X1 volleys down the line"},{"linkHref":"drills/Tennis//Volley-To-Volley-Down-the-line-vs-Crosscourt.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP73","pracTitle":"Volley To Volley - Down the line vs Crosscourt","pracDescription":"Players position themselves on service linne x2 and x3 volley down the line while x1 and x2 volley c.c"},{"linkHref":"drills/Tennis//Zig-Zag-Volleys-After-Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP49","pracTitle":"Zig Zag Volleys After Approach","pracDescription":"Players approach on Forehand, switches to backhand for first volley, then changes to forehand volley."}]
{"linkHref":"drills/Tennis/Attacking/Attacking1.jsp","fileType":"2","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"test21","pracTitle":"Attacking1","pracDescription":""},{"linkHref":"drills/Tennis/Attacking/Approach-and-Close.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100019","pracTitle":"Approach and Close","pracDescription":"The coach feeds into the service area.-Before the coach feeds Player 1 has to nominate the corner into which they hit their approach shot.-Player 1 plays an approach shot Player 2 has to hit down the line, Player 2 then finishes the rally at the net."},{"linkHref":"drills/Tennis/Attacking/Approach-and-rally.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100020","pracTitle":"Approach and rally","pracDescription":"- Coach feeds the ball short. - Player has to hit an approach shot and then play a rally."},{"linkHref":"drills/Tennis/Attacking/Attacking.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100008","pracTitle":"Attacking","pracDescription":"- Coach feeds in the ball.- The net player can hit any ball, but cannot go behind the service line.- Rotate after 6 points."},{"linkHref":"drills/Tennis/Attacking/Attacking-and-dominating-with-the-serve.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30035","pracTitle":"Attacking and dominating with the serve","pracDescription":"-Player 1 is serving in shaded area all the time.-Player 2 is not allowed to stand in the tramlines before player 1 serves.-After the return play out the point. -Each pair keeps their score and plays first to 7 points."},{"linkHref":"drills/Tennis/Attacking/Attacking-Midcourt-Balls.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100018","pracTitle":"Attacking Midcourt Balls","pracDescription":"-Dealing with the easy ball-Coach feeds midcourt ball at various heights. -Player has to hit the ball to the targets either deep or angled.-Coach feeds 6 balls and then the next player starts."},{"linkHref":"drills/Tennis/Attacking/Long-and-short-down-the-line.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100010","pracTitle":"Long and short down the line","pracDescription":"-The Coach feeds (i) long then (ii) short.-Each player has two shots,both must go down the line.-Player is aiming for the targets."}]
{"linkHref":"drills/Tennis/Backhand-Drills/Backhand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice7","pracTitle":"Backhand","pracDescription":"Coach feeds live ball to Player who backhand returnsThe coach then lays a cross court for the player who hits the ball at a target close to the baseline
"},{"linkHref":"drills/Tennis/Backhand-Drills/Backhand-Deep-short.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice4","pracTitle":"Backhand Deep / short","pracDescription":"Coach is stationed at position 2 while players start off forehand alley corner moves and executes first shot near middle baseline and second shot mid-court short ball."},{"linkHref":"drills/Tennis/Backhand-Drills/Backhand-Lateral-with-direction.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice8","pracTitle":"Backhand Lateral with direction","pracDescription":"Live ball DrillCoach feeds from position 1.Players start off in forehand doubles alley and execute shots with direction. player has to to hit the first ball back to the coach to then hit the second shot down the line."},{"linkHref":"drills/Tennis/Backhand-Drills/Backhand-Live-drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st7","pracTitle":"Backhand Live drill","pracDescription":"Coach feeds the ball from the forhand side of the court.Players start in the centre and hit the first backhand back to the coach. The player should try to recover back to the centre to then move towards the shortball and hit a backhand cross court."},{"linkHref":"drills/Tennis/Backhand-Drills/backhand-winner-down-the-line.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st4","pracTitle":"backhand winner down the line","pracDescription":"Live ball drillCoach position 1Player starts off in forehand doubles alley and execute shots with direction first shot back to coach and second shot for a winner down the line."},{"linkHref":"drills/Tennis/Backhand-Drills/Forehand-Live-Drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st5","pracTitle":"Forehand Live Drill","pracDescription":"Coach feeds the ball from the backhand side of the court.
Players start in the centre and hit the first forehand back to the coach. The player should try to recover back to the centre to then move towards the shortball and hit a forehand cross court
"},{"linkHref":"drills/Tennis/Backhand-Drills/Lateral-Backhands.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice2","pracTitle":"Lateral Backhands","pracDescription":"Dead Ball drillPlayers start in the forehand alley and hit two backhands on the move.Trying to hit both shots at down the line."},{"linkHref":"drills/Tennis/Backhand-Drills/lateral-backhands-(forward).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st1","pracTitle":"lateral backhands (forward)","pracDescription":"Dead ball feedPlayers start off in forehand doubles corner and ply to backhands along baseline. As player moves towards the ball they keep racket prepared and the last step before contact should be towards."},{"linkHref":"drills/Tennis/Backhand-Drills/Lateral-Forehands-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP02","pracTitle":"Lateral Forehands 2","pracDescription":"Players start off in doubles alley (Forehand Corner) and moves along baseline hitting 2 backhands."}]
{"linkHref":"drills/Tennis/Coordination-Fun-Games/Anticipation-and-reactions.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100001","pracTitle":"Anticipation and reactions","pracDescription":"-Player side steps until the coach drops a ball.-The player must catch the ball before the second bounce.-Players can also start from a stationary position with heels of the ground or hopping on one leg or criss crossing the legs or with player starting with their back to coach and the coach shouting out when throwing the ball."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Egg-and-spoon-run.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400125","pracTitle":"Egg and spoon run","pracDescription":"-Players start on the baseline with a ball on their racket strings.-They run up to the net where they swop over the ball with the player on the opposite side of the net.-They then run back to the baseline.-If more players are involved then the ball can be passed to the next player and so on till everyone in the team has had a go."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Fast-team-work.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30027a","pracTitle":"Fast team work","pracDescription":"-Players rally on a full court.-There can be two or more players on each side of the net starting from the baseline.-Using one racket per team the first player hits one shot and passes the racket to the next team player.-Points are won if the opposing side hits the ball outside of singles court or into the net."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Five-Alive.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30006","pracTitle":"Five Alive","pracDescription":"-Separate the whole group into teams of around 5-6. Each team nominates a player to feed first.-When ready the feeder throws the ball to each player consecutively until the team has caught 5 balls.-The team getting to 5 first shouts Five Alive and win the first point.-A new feeder is selected by each team, and the next round begins."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Ghosts.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30002","pracTitle":"Ghosts","pracDescription":"-Players hit one shot each and if they return it into court they return to the back of the queue, if they make a mistake they become a ghost.-Ghosts must go to the same end as the feeder. If they catch a ball before it bounces they come back to life again (swapping with the person who hit that ball).-The winner is the player who is last one alive!!"},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Hit-the-Cone.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30014","pracTitle":"Hit the Cone","pracDescription":"Start with one marker on the floor. The player must hit the ball upwards and get the ball to land on the marker, (5 points for each success.)- Now get the players into pairs, taking it in turns to hit the same cone (still 5 points each time.)-Now give them two cones, placed about 1-2 metres apart and get them to aim for each others markers (10 points)They must let the ball bounce before the hit it.-This is now a basic rally."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Keepeeupeeeeee--.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30008","pracTitle":"Keepeeupeeeeee!!","pracDescription":"TacticsConsistancy, Warm up, Volleying, TeamworkDescriptionIn groups of 2-6 players, get in a circle and attempt to keep the ball in the air for as long as possible. Success can be measured in length of time or number of shots.Make the circle bigger or smaller, or try it with more than one ball."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Mini-Tennis-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP76","pracTitle":"Mini Tennis 1","pracDescription":"Players rally groundstokes to groundstrokes (down the line)"},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Mini-Tennis-3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP78","pracTitle":"Mini Tennis 3","pracDescription":"2 players volley down the line to groundstrokes (second volley position)"},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Mini-Tennis-Warm-up-(2).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP77","pracTitle":"Mini Tennis Warm up (2)","pracDescription":"Players rally groundstrokes to groundstrokes (Crosscourt)"},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Racket-Swap.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30027","pracTitle":"Racket Swap","pracDescription":"-Two or more players on each side of the net at the service line with one racket per team.-The first player hits one shot and passes the racket to the next team player.-This can be performed in one of the service boxes at first."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Round-the-World-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30007","pracTitle":"Round the World 2","pracDescription":"-Pick two teams, one team are the hitters, the other the runners.-The hitters take it in turns to hit the ball over the net, back to the feeder or to a designated area.The coach has to choose the target according to players level of ability. -The team scores a point each time a shot is hit to the agreed target.-The runners take it in turn to run around the outside of the court, back to the team like relay race.-Once all of the running team have done a round they shout stop, and the points of the hitting team freeze.-The teams then swap sides and the new hitting team has to beat their score."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Speedy-Gonzales.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400126","pracTitle":"Speedy Gonzales","pracDescription":"-This is a speed development drill for tennis.-Players line up along the outer tram line to start the race.-Players run to the inner tram line and return back to the outer line, without stopping they run to the centre service line and return again, and then continue also run to both tram lines at the far end. -The players will touch each line with their hand before moving to the next line."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Tennis-Chess.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502006","pracTitle":"Tennis Chess","pracDescription":"Coach hits a variety of shots including :-Top SpinSliceLobDrivesThe player has to say aloud which shot it will be as soon as they see it, which could be before the ball is struck."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/The-Volley-Train.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100063","pracTitle":"The Volley Train","pracDescription":"- Volley to each others Forehand only.-The first pair to successfully complete the task is the winner.- If it breaks down, go to the back of the queue.This then can be done with backhand volley only."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Total-tennis-through-throwing.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30004","pracTitle":"Total tennis through throwing","pracDescription":"-The players only use the service box and play without rackets.-Start with an over-arm throw from behind the service line (as if serving) and play out a rally with normal tennis rules.-When the player catches the ball they can only hold it for 1 second. When the player has the ball they cannot move there feet!-If the ball bounces they must use under-arm throws. If they catch it before bouncing, they can throw over-arm (as if volleying before bounce!)-First player to 7 points wins, as in the tie-break."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Two-ball-tennis.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30005","pracTitle":"Two ball tennis","pracDescription":"-Without using a net, both players start with a ball. Starting simultaneously with an under arm throw they aim to keep both balls in play for as long as possible.-With more advanced players they can use the net and even rackets."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Volleys-whilst-moving-as-a-team.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100107","pracTitle":"Volleys whilst moving as a team","pracDescription":"-Players hit 2 half volleys each aiming at the targets, then move to alternate line.-All players in line shadow move behind hitters.-The same can be done with players at the net volleying."},{"linkHref":"drills/Tennis/Coordination-Fun-Games/Warm-up-Around-the-World.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100006","pracTitle":"Warm up Around the World","pracDescription":"-Rally with the coach in a round robin system.- One shot then run to the back of the queue.-For variation use one racket and pass it on to the next player."}]
{"linkHref":"drills/Tennis/Doubles-Drills/Attack-and-Intercept.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400116","pracTitle":"Attack and Intercept","pracDescription":"-Player serves to deuce court towards feeder and comes to the net.-The first player on the advantage side shadows the server and comes to net.-Feeder hits a ball to server who returns it cross court.-Feeder hits towards server again but the shadow server intercepts and hits cross-court winner."},{"linkHref":"drills/Tennis/Doubles-Drills/Doubles-interception.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100124d","pracTitle":"Doubles interception","pracDescription":"-The players start in regular doubles formations.-The receivers partner attempts to intercept down the middle.-The players swop round after 6-8 rallies so that each player gets to play in each position."},{"linkHref":"drills/Tennis/Doubles-Drills/Doubles-movement.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100118","pracTitle":"Doubles movement","pracDescription":"-Player 2 starts with a second serve to advantage court.-Returner hits a lob return over player 1s head and follows it into the net.
-Player 2 chases the lob and returns it down the line.-Player 1 moves to hot seat in the middle.-Returner hits cross court volley to player 1.-Player 2 comes to net and the point is played out.-The same drill can be repeated on the deuce side of the court."},{"linkHref":"drills/Tennis/Doubles-Drills/Doubles-returning.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100124a","pracTitle":"Doubles returning","pracDescription":"-Players are positioned in a doubles formation as seen in the picture. -The server will serve first and second serves as in a game situation.-The receiver will hit any of the returns as shown in the picture.-The players can play out the points after the return.-After approximately 6-10 serves the players swop round so that each player gets to serve and return and from both sides."},{"linkHref":"drills/Tennis/Doubles-Drills/Interception-at-the-net.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100124c","pracTitle":"Interception at the net","pracDescription":"-Players start in regular doubles positions.-The service is hit down the centre and the return diagonally.-Servers are given up to 4 attempts to get the ball in.-The net player attempts to intercept the return and kill it down the middle."},{"linkHref":"drills/Tennis/Doubles-Drills/The-Wall.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100048","pracTitle":"The Wall","pracDescription":"-4 players 2 at the net and 2 at the baseline.-Coach feeds ball in to the baseliners and the point is played out.-The volleyers can hit anywhere, however the baseliners cannot hit to the same volleyer twice in a row.-After 2 volleys the baseliners are then allowed to lob.-First team to 11 points and then the teams swop over."}]
{"linkHref":"drills/Tennis/Extras/Extras1.jsp","fileType":"4","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/tennis","fileName":"tenniskey","pracTitle":"Extras1","pracDescription":""},{"linkHref":"drills/Tennis/Extras/Full-Tennis-Court.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/tennis","fileName":"T802001","pracTitle":"Full Tennis Court","pracDescription":""},{"linkHref":"drills/Tennis/Extras/Half-Tennis-Court.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/tennis","fileName":"T802002","pracTitle":"Half Tennis Court","pracDescription":""}]
{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-Backhand-Drill1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st14","pracTitle":"Forehand-Backhand-Drill1","pracDescription":"Player starts in the centre and hits four shots:Deep forehandShort forehandShort backhandDeep backhand."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/backhand-and-forehand-Dead-ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st9","pracTitle":"backhand and forehand Dead ball","pracDescription":"Coach feeds the ball from centre of court to the players backhand. Players moves from the centre to hit the backhand down the line then recover back to the middle and move to hit a forehand down the line."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Backhand-forehand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st2","pracTitle":"Backhand forehand","pracDescription":"Dead ball drill.Coach is stationed on position 2 and players start off middle baseline and moves to forehand then 2nd shot on back hand"},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/backhand-recovery-and-forehand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice5","pracTitle":"backhand recovery and forehand","pracDescription":"Players line up on centre move to play a backhand down the linerecovers to the centre and moves to hit a forehand down the line."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Deep.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100025","pracTitle":"Deep","pracDescription":"-Players will be fed 2-6 balls each.-The balls are hit down the line into the target area as marked by the cones.-The feeding can be varied i.e. higher, faster or with more spin."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-and-Backhand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st6","pracTitle":"Forehand and Backhand","pracDescription":"The coach feeds a ball to the players forehand. The player tries to hit it down the line as accurately as possible before recovering to the centre, another ball is fed to the players backhand for them to hit a cross court shot
"},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-and-Backhand-Crosscourt.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st8","pracTitle":"Forehand and Backhand Crosscourt","pracDescription":"Coach feeds the ball from centre of court to the players backhand. Players moves from the centre to hit the backhand down the line then recover back to the middle and move to hit a forehand crosscourt."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-and-Backhand-Crosscourts.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st15","pracTitle":"Forehand and Backhand Crosscourts","pracDescription":"Coach feeds for the player to do a forehand down the line followed by a forehand cross court. Coach then feeds across the court for a backhand cross court. Then lays a deep feed into the backhand corner for the player to backhand down the line
"},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-Backhand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice3","pracTitle":"Forehand / Backhand","pracDescription":"Coach is stationed on feeding position 2 and players start off middle baseline and moves to hit forehand then moves to hit a backhand."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-Backhand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st10","pracTitle":"Forehand / Backhand","pracDescription":"Player starts in the centre ha to hit the fist shot back to the coach (forehand) hit the 2nd shot back and hit the 3rd shot down the line.Coach feeds the ball from the forehand side of the court."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-Backhand-(live).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st12","pracTitle":"Forehand / Backhand (live)","pracDescription":"Player starts in centre, having recieved a ball from the backhand side of the court.Player has to hit back the 1st backhand the 2nd forehand and finishes with a backhand down the line into the open court."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehand-recovery-and-change-of-direction-.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice15","pracTitle":"Forehand recovery and change of direction.","pracDescription":"Players start off in centre and plays a forehand down the line then recovers back to the centre. To then run towards the short ball and hits this one down the line or cross court."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Forehands-(Inside-out)-(Dead-Ball)-Forward-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"LateralFH3","pracTitle":"Forehands (Inside out) (Dead Ball) Forward.","pracDescription":"Drill Set-Up:Players line up on the centre and moves out to play first forehand and then runs around backwards and plays forehand.Topic of Emphasis:After the first forehand the player needs to back peddle with the racket turned and should step away from the ball prior to contact.Variation:Players can alternate directions and coach can feed from 1 - 3 positions."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Ground-strokes-under-pressure.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400103","pracTitle":"Ground strokes under pressure","pracDescription":"-Feeder hits first ball to forehand alley.-The second ball if fed to backhand alley.-The third feed goes deep to the forehand side."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Hitting-on-the-Run.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400101","pracTitle":"Hitting on the Run","pracDescription":"-There are 2lines of players starting at the middle of the baseline.-The coach feeds wide balls alternately to each side.-Players hit one shot down the line and then return to the opposite line."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Long-and-short-down-the-line.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100010","pracTitle":"Long and short down the line","pracDescription":"-The Coach feeds (i) long then (ii) short.-Each player has two shots,both must go down the line.-Player is aiming for the targets."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Passing.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100012","pracTitle":"Passing","pracDescription":"-Starting with a feed to either forehand or backhand at random.-The first shot should be hit down the line after which the players can play out the point.-No lobs allowed."},{"linkHref":"drills/Tennis/Forehand-Backhand-Drill/Working-on-ground-strokes.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100106","pracTitle":"Working on ground strokes","pracDescription":"-Alternate feeding to forehand and backhand side.-Players in line shadow hit behind the front player.-After two strokes hitters move to back of alternate lines."}]
{"linkHref":"drills/Tennis/Forehand-Drills/Forehand-Drills1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502017","pracTitle":"Forehand-Drills1","pracDescription":"Players 1, 2 and 3 feed a ball underarm high over the net to 4, 5 and 6. Players 4, 5 and 6 have rackets and must try and hit the balls back for their partners to catch. After six turns they change around."},{"linkHref":"drills/Tennis/Forehand-Drills/Attacking-forehands-on-the-move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400102","pracTitle":"Attacking forehands on the move","pracDescription":"-Teacher feeds three balls per player from basket .-The player hits to targets (as in diagram).-The aim is to encourage players to progressively attack on the move."},{"linkHref":"drills/Tennis/Forehand-Drills/Cross-court--inside-out-forehands.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100015","pracTitle":"Cross court inside-out forehands","pracDescription":"-The coach feeds the ball in and the players have to keep the rally going.-Alternate hitting in each team.-The team scores a point each time the target area is hit."},{"linkHref":"drills/Tennis/Forehand-Drills/Deep-cross-court.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100037","pracTitle":"Deep cross court","pracDescription":"-The coach feeds down the line, the player runs to hit the ball cross court into the target area.First player to 3 shots (or higher if more advanced players) wins the game.-The drill can then be run similarly from the backhand corner."},{"linkHref":"drills/Tennis/Forehand-Drills/Deep-cross-court-rally.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100038","pracTitle":"Deep cross court rally","pracDescription":"-The players rally aiming to hit the target area. -The players take turns to hit a shot each.-First team to 10 points wins the game.-This can be played fom the backhnad conner too."},{"linkHref":"drills/Tennis/Forehand-Drills/Forehand-Deep-Short.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice3b","pracTitle":"Forehand Deep / Short","pracDescription":"Dead Ball DrillPlayers start off in backhand corner (doubles Alley)Players move out to play first forehand along the baseline and then moves forward to play a short ball inside the service box for a winner down the line"},{"linkHref":"drills/Tennis/Forehand-Drills/Forehand-inside-out.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice12","pracTitle":"Forehand inside out","pracDescription":"Dead Ball DrillPlayers start off on the centre and moves around Backhand for first forehand then moves off to play second forehand"},{"linkHref":"drills/Tennis/Forehand-Drills/Forehand-Inside-Out-(Live-ball).jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHInsideout4","pracTitle":"Forehand Inside Out (Live ball)","pracDescription":"Drill Set-Up:Players start off on centre.Hits first ball back to coach and returns to volley to play inside out forehand.Topic of Emphasis:Players should split stop just prior to coaches hit and then prepare before ball bounces.Players should focus on proper balance.VariationPlayers should alternate the direction and depth.Coach can feed first ball with either top spin or slice."},{"linkHref":"drills/Tennis/Forehand-Drills/Forehand-Inside-Out-(Live-ball).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice10","pracTitle":"Forehand Inside Out (Live ball)","pracDescription":"Players start off in centre hits the first shot back to the coach with an inside out forehand then th eplayer moves in on a short ball to hit a forhand crosscourt or down the line winner."},{"linkHref":"drills/Tennis/Forehand-Drills/Forehand-Lateral--with-depth-(live-ball).jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHLateraldeph","pracTitle":"Forehand Lateral, with depth (live ball)","pracDescription":"Drill Set-Up:Players start off in backhand doubles corner and executes two balls.Topic of Emphasis:Player steps out in on first shot and plays open stance on second volley.Player aim for greater depth.Variation:Coach can vary fielding position and players alternate direction and depth."},{"linkHref":"drills/Tennis/Forehand-Drills/Forehands-Deep-Short-(Dead-Ball).jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHDeepshort1","pracTitle":"Forehands Deep / Short (Dead Ball)","pracDescription":"Drill Set-Up:Players start off in backhand corner (Doubles alley).Players move out to play first F.H. along baseline and then moves forwards to play short ball inside service box.Topic of Emphasis:Players should split step after first forhand and then move off for second shortball.VariationPlayers can alternate direction for both shots.If the ball is too low on the second ball it should be hit cross court, if high it should be hit down the line."},{"linkHref":"drills/Tennis/Forehand-Drills/Forehands--Forward-Insideout--with-recovery--(Dead-ball).jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHInsideout3","pracTitle":"Forehands. Forward / Insideout, with recovery. (Dead ball)","pracDescription":"Drill Set-Up:Players line up on centre; move out to play play strokes amd recovery back to centre (touch cones) then move out to play second ball.Topic of Emphasis:Players should take quick adjusting steps and as they get closer to ball smaller quicker steps should be taken just prior to contact.Coach dictates the side.Variation:Players can alternate the direction of the shots.Balls can be hit high or deep by the coach."},{"linkHref":"drills/Tennis/Forehand-Drills/Forehands-(Inside-out)-(Dead-Ball)-Forward-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHInsideout2","pracTitle":"Forehands (Inside out) (Dead Ball) Forward.","pracDescription":"Drill set-Up:Players start off on centre and moves around backhand for first forehand then moves off to play seconf forehand.Topic of Emphasis:Players should turn and prepare, back peddle for inside out forehand, then recovering and pushes off for second forehand.Variation:Players can alternate the direction of the balls, as well the coach can vary positions 1 - 3."},{"linkHref":"drills/Tennis/Forehand-Drills/Forehands-Line-ball--with-direction-and-change-of-direction-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHLineball1","pracTitle":"Forehands Line ball, with direction and change of direction.","pracDescription":"Drill Set-Up:Two forehands shots down the line.Third shot cross court.Players start off on centre and controls rally with coach, players play third ball cross court.Topic of Emphasis:The down the line contact point should not be too close to the body and contact should be later for down the line.Variation:Second forehand can be inside out and the third can be down the line with depth."},{"linkHref":"drills/Tennis/Forehand-Drills/Forehands-live-ball-with-direction-and-change-of-direction.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice14a","pracTitle":"Forehands live ball with direction and change of direction","pracDescription":"2 forehands down the line back to the coach and third shot cross court. Players start off on centre and controls rally with coach third ball cross court."},{"linkHref":"drills/Tennis/Forehand-Drills/Forehands--Live-ball-with-direction-and-change-of-direction-.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHLateralwd1","pracTitle":"Forehands. Live ball with direction and change of direction.","pracDescription":"Drill Set-Up:Players start ofrf on centre and rallys 2 balls back to coach and plays third shot down the line.Topic of Emphasis:Players try to recover after first shot and try to hit to catch with depth.Coach should not volley below the net.Variation:Second forehand could be inside out and third forehand could go cross court with depth."},{"linkHref":"drills/Tennis/Forehand-Drills/Inside-out-forehand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice14","pracTitle":"Inside out forehand","pracDescription":"Live ball drillPlayers start in centre play back an inside out forhand back to the coach, then the player runs onto the short ball and hits a forehand cross court winner."},{"linkHref":"drills/Tennis/Forehand-Drills/Inside-out-Forehand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100013","pracTitle":"Inside-out Forehand","pracDescription":"Coach feeds the ball down the lineThe player starts in the middle and runs round to hit an inside-out cross court forehand to the target areaAlternatively a target can be positioned down the line and every third stroke can be hit to that direction"},{"linkHref":"drills/Tennis/Forehand-Drills/Lateral-Forehands.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"SPT01","pracTitle":"Lateral Forehands","pracDescription":"Players start off in doubles alley. And move along baseline hitting 2 forehands."},{"linkHref":"drills/Tennis/Forehand-Drills/Lateral-Forehands-(Backwards)-(Dead-Ball).jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"LateralFH2","pracTitle":"Lateral Forehands (Backwards) (Dead Ball)","pracDescription":"Drill Set-Up:Players start off in doubles alley (Forehand corner) and moves along baseline hitting 2 backhands.Topic of Emphasis:Last stop should be towards the ball and elbows should not be too close to body at contact.Variation:Players can hit 3 shots.Players can alternate the direction of the balls."},{"linkHref":"drills/Tennis/Forehand-Drills/Lateral-Forehands-(Forwards)-(Dead-Ball).jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"LateralFH1","pracTitle":"Lateral Forehands (Forwards) (Dead Ball)","pracDescription":"Drill Set-Up:Players start off in doubles alley (backhand corner) and moves along baseline hitting 2 forehands.Topic of Empahsis:As players move sideways they must take last step towards ball at contact.Variation:Players can hit 3 shots.Players can alternate the direction of the balls."},{"linkHref":"drills/Tennis/Forehand-Drills/Lateral-Forehands-(Forwards)-(Dead-Ball).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP01","pracTitle":"Lateral Forehands (Forwards) (Dead Ball)","pracDescription":"Drill Set-Up:Players start off in doubles alley (backhand corner) and moves along baseline hitting 2 forehands.Topic of Empahsis:As players move sideways they must take last step towards ball at contact.Variation:Players can hit 3 shots.Players can alternate the direction of the balls."},{"linkHref":"drills/Tennis/Forehand-Drills/Live--Ball-drill-with-coach.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice6","pracTitle":"Live Ball drill with coach","pracDescription":"In this Drill the players start in the tram line. With the coach feeding the first ball from the basket the first player hits a controlled forehand back to the coach who in turn plays the ball in to the open court for the player to run onto the ball and hit a winner down the line. Player then runs around the cone and returns back to the queue."},{"linkHref":"drills/Tennis/Forehand-Drills/Liveball-forehand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice11","pracTitle":"Liveball forehand","pracDescription":"Players start off on centre and rallys 1 or 2 balls back to the coach, and plays third shot down the line"},{"linkHref":"drills/Tennis/Forehand-Drills/Spanish-style.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30025","pracTitle":"Spanish style","pracDescription":"Working on net clearance and top spinPlace 4 rackets on top of the net.Players should aim to hit the ball to the last quarter of the court. Pairs take it in turns and rally for the highest score."}]
{"linkHref":"drills/Tennis/Lob/Back-and-Catch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502016","pracTitle":"Back and Catch","pracDescription":"Players 1, 2 and 3 feed a ball underarm high over the net to 4, 5 and 6. Players 4, 5 and 6 must try and catch the balls above their heads with one hand if possible. If not with both hands. After six turns they change around."},{"linkHref":"drills/Tennis/Lob/Lob-and-Smash.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502014","pracTitle":"Lob and Smash","pracDescription":"Player 1 must feed player B with a lob (deep if possible). Player B must hit the smash and play out the point. The ball must not bounce on the side of player 2 throughout the point. Player 1 can hit drives or lobs after the initial lob feed.First player to reach 11 points."},{"linkHref":"drills/Tennis/Lob/Lob-Game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100119a","pracTitle":"Lob Game","pracDescription":"-The game has two teams of four players each.-Each team consists of two lobbers and two smashers.The smashers must stand in their respective service courts.-Points are scored every time a lob falls between the base line and the service line.The baseliners must hit the ball after one bounce. Points are lost as in normal tennis.-First team to 5 wins.-The baseliners and the smashers swop over for the next game."},{"linkHref":"drills/Tennis/Lob/Sticky-Volley-and-Lob.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30019","pracTitle":"Sticky Volley and Lob","pracDescription":"-Start off by placing a hoop in between the service line and the net(as shown in the picture).-Players 1 and 2 are playing out the point whilst player 3 is trying intercept the ball that player 2 is hitting.-The person at the net has to have at least one foot in the hoop at any one time. -The player on their own has to avoid the person at the net by hitting all the balls wide or lobbed. If the point is won by a volley extra points are awarded.-First one to 11 points and then swap around."},{"linkHref":"drills/Tennis/Lob/Topspin-Lob.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400105","pracTitle":"Topspin Lob","pracDescription":"-The feeder will feed a deep ball to hitters.-The player hits a topspin lob and returns to the back of the line after shot.-With more advanced players the coach should feed the balls from the back of the opposite side of the court."},{"linkHref":"drills/Tennis/Lob/Topspin-Lob.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502015","pracTitle":"Topspin Lob","pracDescription":"The coach feeds a challenging ball across the court to player 1 who has to lob player 2 with a top spin lob. Player 2 starts at the service line and moves towards the net before trying to smash the return if they can reach it."}]
{"linkHref":"drills/Tennis/Movement/Anticipation-and-reactions.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100001","pracTitle":"Anticipation and reactions","pracDescription":"-Player side steps until the coach drops a ball.-The player must catch the ball before the second bounce.-Players can also start from a stationary position with heels of the ground or hopping on one leg or criss crossing the legs or with player starting with their back to coach and the coach shouting out when throwing the ball."},{"linkHref":"drills/Tennis/Movement/Back-and-Forth.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602008","pracTitle":"Back and Forth","pracDescription":"Both players start at service line. Red 1 has to hit a ground stroke and then approach the net and play a volley back to Blue 1 and then return to service line. Repeat 6-10 shots then stop for Blue 1 to continue drill."},{"linkHref":"drills/Tennis/Movement/Ball-Sidestepping.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602003","pracTitle":"Ball Sidestepping","pracDescription":"Both players side step along the tramlines throwing the ball (underarm)to each other until they reach the net and then return to the baseline doing the same thing. Catching the ball after one bounce is a good start."},{"linkHref":"drills/Tennis/Movement/Gladiator.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602001","pracTitle":"Gladiator","pracDescription":"2 teams. One team has only 2 people who are gladiators. The other 4 have to balance the ball on their racquets and put it in the hoop without being tagged. When they are tagged they have to go back to the bucket to start again. Give them 2 minutes then stop."},{"linkHref":"drills/Tennis/Movement/Heads-and-Tails.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602006","pracTitle":"Heads and Tails","pracDescription":"The red players are facing away from the blue players with their legs astride on the inside tramline. The blue players then underarm throw the balls either over the red players heads or thru their legs. The red players have to react as quickly as possible. The red players have to try and stop the ball before it reaches the center line."},{"linkHref":"drills/Tennis/Movement/Keep-It-In-The-Trams.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602009","pracTitle":"Keep It In The Trams","pracDescription":"Both players rally from the service line trying to keep the ball in the tramlines. However Player A must play one forehand then one backhand alternatively.The first player to hit it out of the tramlines wins the point. The first player to 11 points then swap."},{"linkHref":"drills/Tennis/Movement/Swiss-Handball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602004","pracTitle":"Swiss Handball","pracDescription":"2 teams. Both teams are trying to place the ball into the opposing teams hoop. However, they are not allowed to run with the ball. On receiving the ball, the player must touch the ground first with the ball and pass it to a teammate within 3 seconds. First team to 3 points wins."},{"linkHref":"drills/Tennis/Movement/Tennis-Football.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602002","pracTitle":"Tennis Football","pracDescription":"Within each zone, there are approximately four people each with a tennis ball which they have to dribble with whilst staying in their zone. The aim is to try and kick the other persons ball out of the zone whilst you keep yours in the zone. The last person in the zone is the winner."}]