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{"practices":[{"oldPracticeCode":"st20","linkHref":"drills/Tennis/Volley-Drills/1st-and-2nd-volley-position-st20.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st20","pracTitle":"1st and 2nd volley position","pracDescription":"Players start deep on the court. first they volley..."},{"oldPracticeCode":"st21","linkHref":"drills/Tennis/Volley-Drills/1st-and-2nd-volley-position-st21.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st21","pracTitle":"1st and 2nd volley position","pracDescription":"Backhand sidePlayers hit a volley from the 1st position..."},{"oldPracticeCode":"st22","linkHref":"drills/Tennis/Volley-Drills/1st-and-2nd-volley-position-st22.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st22","pracTitle":"1st and 2nd volley position","pracDescription":"Players start on the base line. players move to wards..."},{"oldPracticeCode":"st23","linkHref":"drills/Tennis/Volley-Drills/1st-and-2nd-volley-position-st23.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st23","pracTitle":"1st and 2nd volley position","pracDescription":"Player hit a backhand volley from the 1st position..."},{"oldPracticeCode":"st24","linkHref":"drills/Tennis/Volley-Drills/1st-and-2nd-Volley-Position-st24.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st24","pracTitle":"1st and 2nd Volley Position","pracDescription":"Player hit a forehand volley from the 1st position..."},{"oldPracticeCode":"st19","linkHref":"drills/Tennis/Volley-Drills/1st-volley-position-st19.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st19","pracTitle":"1st volley position","pracDescription":"Players hit a forehand volley followed by a backhand..."},{"oldPracticeCode":"st16","linkHref":"drills/Tennis/Volley-Drills/2nd-volley-with-lateral-movement-st16.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st16","pracTitle":"2nd volley with lateral movement","pracDescription":"Player start off in the backhand alley. While moving..."},{"oldPracticeCode":"st32","linkHref":"drills/Tennis/Volley-Drills/agility-rally-volley-(live-ball)-st32.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st32","pracTitle":"agility rally volley (live ball)","pracDescription":"Both players inside service line near the centre coach..."},{"oldPracticeCode":"STP69","linkHref":"drills/Tennis/Volley-Drills/Alley-Rally-Alternatin-forehands-and-backhands-STP69.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP69","pracTitle":"Alley Rally - Alternatin forehands and backhands","pracDescription":"Players position themselves on the doubles aley in..."},{"oldPracticeCode":"st29","linkHref":"drills/Tennis/Volley-Drills/Alternating-volleys-st29.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st29","pracTitle":"Alternating volleys","pracDescription":"live ballPlayers line up on service line and hits 1st..."},{"oldPracticeCode":"st30","linkHref":"drills/Tennis/Volley-Drills/Alternating-volleys-st30.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st30","pracTitle":"Alternating volleys","pracDescription":"Players line up on service line and hit a forehand..."},{"oldPracticeCode":"st48","linkHref":"drills/Tennis/Volley-Drills/Alternating-volleys-st48.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st48","pracTitle":"Alternating volleys","pracDescription":"Coach volleys the ball left then right. Players have..."},{"oldPracticeCode":"st33","linkHref":"drills/Tennis/Volley-Drills/Approach-and-volley-st33.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st33","pracTitle":"Approach and volley","pracDescription":"Players start off on baseline moves into no mans land..."},{"oldPracticeCode":"T602008","linkHref":"drills/Tennis/Volley-Drills/Back-and-Forth-T602008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602008","pracTitle":"Back and Forth","pracDescription":"Both players start at service line. Red 1 has to hit..."},{"oldPracticeCode":"st34","linkHref":"drills/Tennis/Volley-Drills/Backhand-approach-and-volley-st34.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st34","pracTitle":"Backhand approach and volley","pracDescription":"Players moves into no mans land to hit a backhand approach..."},{"oldPracticeCode":"st28","linkHref":"drills/Tennis/Volley-Drills/Backhand-drive-volley-st28.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st28","pracTitle":"Backhand drive volley","pracDescription":"Players mve towards the net from the centre to hit..."},{"oldPracticeCode":"t100108","linkHref":"drills/Tennis/Volley-Drills/Circle-Volley-to-a-Target-t100108.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100108","pracTitle":"Circle Volley to a Target","pracDescription":"-Teacher feeds the ball however the student must shout..."},{"oldPracticeCode":"st26","linkHref":"drills/Tennis/Volley-Drills/Combination-of-volley-st26.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st26","pracTitle":"Combination of volley","pracDescription":"Two lines in 2nd volley position. player hits a shot..."},{"oldPracticeCode":"st17","linkHref":"drills/Tennis/Volley-Drills/combination-of-volley-(2nd-volley-position)-st17.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st17","pracTitle":"combination of volley (2nd volley position)","pracDescription":"Player hit a forehand volley followed by a backhand..."},{"oldPracticeCode":"st18","linkHref":"drills/Tennis/Volley-Drills/combination-volley-st18.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st18","pracTitle":"combination volley","pracDescription":"Players hit a backhand volley followed by a forehand..."},{"oldPracticeCode":"st47","linkHref":"drills/Tennis/Volley-Drills/Cover-Volley-st47.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st47","pracTitle":"Cover Volley","pracDescription":"Coach feeds the ball to the front player in the queue..."},{"oldPracticeCode":"st27","linkHref":"drills/Tennis/Volley-Drills/Drive-volley-st27.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st27","pracTitle":"Drive volley","pracDescription":"Players run from centre of court towards a short fed..."},{"oldPracticeCode":"t30026","linkHref":"drills/Tennis/Volley-Drills/Dummy-t30026.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30026","pracTitle":"Dummy","pracDescription":"TacticEncourage volley reactions and movement.DescriptionPlayer..."},{"oldPracticeCode":"t100053","linkHref":"drills/Tennis/Volley-Drills/Get-the-Contact-t100053.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100053","pracTitle":"Get the Contact","pracDescription":"- One player throws the ball to their partner and then..."},{"oldPracticeCode":"t30008","linkHref":"drills/Tennis/Volley-Drills/Keepeeupeeeeee---t30008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30008","pracTitle":"Keepeeupeeeeee!!","pracDescription":"TacticsConsistancy, Warm up, Volleying, TeamworkDescriptionIn..."},{"oldPracticeCode":"st31","linkHref":"drills/Tennis/Volley-Drills/keep-volley-going-st31.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st31","pracTitle":"keep volley going","pracDescription":"Players line up in two lines every volley should be..."},{"oldPracticeCode":"t100127a","linkHref":"drills/Tennis/Volley-Drills/Perfect-it-in-the-box--t100127a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100127a","pracTitle":"Perfect it in the box!","pracDescription":"-Players take it in turns to play volleys and ground..."},{"oldPracticeCode":"T602007","linkHref":"drills/Tennis/Volley-Drills/Pick-It-Up-T602007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T602007","pracTitle":"Pick It Up","pracDescription":"Both players are rallying in the service box, however..."},{"oldPracticeCode":"t100127e","linkHref":"drills/Tennis/Volley-Drills/Touch-at-the-net-t100127e.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100127e","pracTitle":"Touch at the net","pracDescription":"-One player is positioned on the service line, the..."},{"oldPracticeCode":"st46","linkHref":"drills/Tennis/Volley-Drills/volley-st46.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st46","pracTitle":"volley","pracDescription":"two players stand in a volley position, one behind..."},{"oldPracticeCode":"t100043","linkHref":"drills/Tennis/Volley-Drills/Volley-t100043.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100043","pracTitle":"Volley","pracDescription":"- Player plays 2 volleys, then joins the back of the..."},{"oldPracticeCode":"t100044","linkHref":"drills/Tennis/Volley-Drills/Volley-t100044.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100044","pracTitle":"Volley","pracDescription":"Coach feeds four consecutive balls:- backhand, forehand,..."},{"oldPracticeCode":"t100045","linkHref":"drills/Tennis/Volley-Drills/Volley-t100045.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100045","pracTitle":"Volley","pracDescription":"One ball, try and volley together around the whole..."},{"oldPracticeCode":"t100046","linkHref":"drills/Tennis/Volley-Drills/Volley-t100046.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100046","pracTitle":"Volley","pracDescription":"Player runs for a backhand volley 1st, then runs through..."},{"oldPracticeCode":"t100054","linkHref":"drills/Tennis/Volley-Drills/Volley-and-catch-t100054.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100054","pracTitle":"Volley and catch","pracDescription":"- As in t100053 A still feeds by hand.- B uses block..."},{"oldPracticeCode":"t400109","linkHref":"drills/Tennis/Volley-Drills/Volley-and-move-across-net-in-pairs-t400109.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400109","pracTitle":"Volley and move across net in pairs","pracDescription":"1. Students work in pairs.2. Students move down net..."},{"oldPracticeCode":"t400110","linkHref":"drills/Tennis/Volley-Drills/Volley-and-Poach-t400110.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400110","pracTitle":"Volley and Poach","pracDescription":"1) Teacher supplies first volley low in alley.2) Student..."},{"oldPracticeCode":"t100028","linkHref":"drills/Tennis/Volley-Drills/Volley-consistency-t100028.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100028","pracTitle":"Volley consistency","pracDescription":"First to 10 wins. Rally to 6-10 shots without a mistake...."},{"oldPracticeCode":"t100062","linkHref":"drills/Tennis/Volley-Drills/Volley-Race-t100062.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100062","pracTitle":"Volley Race","pracDescription":"-The players are in pairs in this volley race.- Make..."},{"oldPracticeCode":"t100049","linkHref":"drills/Tennis/Volley-Drills/Volley-reaction-t100049.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100049","pracTitle":"Volley reaction","pracDescription":"- Coach feeds the ball low over the net.- 2 players..."},{"oldPracticeCode":"t30011","linkHref":"drills/Tennis/Volley-Drills/Volley-Run-t30011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30011","pracTitle":"Volley Run","pracDescription":"TacticsVolleying Skills, Keeping ball in playDescriptionPartners..."},{"oldPracticeCode":"t100047","linkHref":"drills/Tennis/Volley-Drills/Volleys-t100047.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100047","pracTitle":"Volleys","pracDescription":"- Coach feeds in, then volleys are played out competitively.-..."},{"oldPracticeCode":"t100050","linkHref":"drills/Tennis/Volley-Drills/Volleys-t100050.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100050","pracTitle":"Volleys","pracDescription":"- 2-4 low feeds then stop.- Low feeds, from hand feed,..."},{"oldPracticeCode":"t100051","linkHref":"drills/Tennis/Volley-Drills/Volleys-t100051.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100051","pracTitle":"Volleys","pracDescription":"- Player plays two rapid fire volleys from either side,..."},{"oldPracticeCode":"t100055","linkHref":"drills/Tennis/Volley-Drills/Volleys-t100055.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100055","pracTitle":"Volleys","pracDescription":"- A has rally with B.- Keep control, for safety and..."},{"oldPracticeCode":"t100056","linkHref":"drills/Tennis/Volley-Drills/Volleys-t100056.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100056","pracTitle":"Volleys","pracDescription":"- (1) volleys to (3) cross court with forehand volleys..."},{"oldPracticeCode":"t100057","linkHref":"drills/Tennis/Volley-Drills/Volleys-t100057.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100057","pracTitle":"Volleys","pracDescription":"- Coach feeds ball at the chair.- Player sits in chair..."},{"oldPracticeCode":"t100058","linkHref":"drills/Tennis/Volley-Drills/Volleys-t100058.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100058","pracTitle":"Volleys","pracDescription":"- Coach feeds volley for A then B, to hit with control..."},{"oldPracticeCode":"t100059","linkHref":"drills/Tennis/Volley-Drills/Volleys-t100059.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100059","pracTitle":"Volleys","pracDescription":"Coaching points:- Quick feet - slow racket.- Hit for..."},{"oldPracticeCode":"t100060","linkHref":"drills/Tennis/Volley-Drills/Volleys-t100060.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100060","pracTitle":"Volleys","pracDescription":"- Rotate this five times.- Volleys should not be winners.-..."},{"oldPracticeCode":"t100061","linkHref":"drills/Tennis/Volley-Drills/Volleys-t100061.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100061","pracTitle":"Volleys","pracDescription":"- All shots should be volleys.- Good knee bend is essential.-..."},{"oldPracticeCode":"t100064","linkHref":"drills/Tennis/Volley-Drills/Volleys-t100064.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100064","pracTitle":"Volleys","pracDescription":"- Coach feeds a short volley. Player volleys down the..."},{"oldPracticeCode":"STP71","linkHref":"drills/Tennis/Volley-Drills/Volley-To-Rally-STP71.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP71","pracTitle":"Volley To Rally","pracDescription":"Player position themselves on service line and volley..."},{"oldPracticeCode":"st45","linkHref":"drills/Tennis/Volley-Drills/Volley-to-Volley-st45.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st45","pracTitle":"Volley to Volley","pracDescription":"Players position themselves on service line and volley..."},{"oldPracticeCode":"st44","linkHref":"drills/Tennis/Volley-Drills/Volley-to-Volley-Down-the-Line-Vs-Cross-Court-st44.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"st44","pracTitle":"Volley to Volley Down the Line Vs Cross-Court","pracDescription":"Coach feeds in the ball every time it breaks down...."}]}
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