The coach is feeding from the basket and players hit 2 balls each, a 1st volley and a 2nd volley.
Players can start between the baseline and the service-line running forwards and split-stepping as the coach makes contact with the ball.
After hitting the first volley down the line, they must move forwards closing the net down and edging to cover the line before they hit the 2nd volley cross-court.
The 1st volley must be played deep and the 2nd volley as a shorter angled shot.
Even though the players know where the ball is going they should be on balance and ready to react to whatever ball is fed.
The split step as the coach feeds will help this.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?