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Forehand Drills

{"practices":[{"oldPracticeCode":"T502017","linkHref":"drills/Tennis/Forehand-Drills/Forehand-Drills-T502017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"T502017","pracTitle":"Forehand Drills","pracDescription":"Players 1, 2 and 3 feed a ball underarm high over the..."},{"oldPracticeCode":"t400102","linkHref":"drills/Tennis/Forehand-Drills/Attacking-forehands-on-the-move-t400102.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t400102","pracTitle":"Attacking forehands on the move","pracDescription":"-Teacher feeds three balls per player from basket .-The..."},{"oldPracticeCode":"t100015","linkHref":"drills/Tennis/Forehand-Drills/Cross-court--inside-out-forehands-t100015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100015","pracTitle":"Cross court inside-out forehands","pracDescription":"-The coach feeds the ball in and the players have to..."},{"oldPracticeCode":"t100037","linkHref":"drills/Tennis/Forehand-Drills/Deep-cross-court-t100037.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100037","pracTitle":"Deep cross court","pracDescription":"-The coach feeds down the line, the player runs to..."},{"oldPracticeCode":"t100038","linkHref":"drills/Tennis/Forehand-Drills/Deep-cross-court-rally-t100038.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100038","pracTitle":"Deep cross court rally","pracDescription":"-The players rally aiming to hit the target area. -The..."},{"oldPracticeCode":"practice3a","linkHref":"drills/Tennis/Forehand-Drills/Forehand-Deep-Short-practice3a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice3b","pracTitle":"Forehand Deep / Short","pracDescription":"Dead Ball DrillPlayers start off in backhand corner..."},{"oldPracticeCode":"practice12","linkHref":"drills/Tennis/Forehand-Drills/Forehand-inside-out-practice12.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice12","pracTitle":"Forehand inside out","pracDescription":"Dead Ball DrillPlayers start off on the centre and..."},{"oldPracticeCode":"FHInsideout4","linkHref":"drills/Tennis/Forehand-Drills/Forehand-Inside-Out-(Live-ball)-FHInsideout4.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHInsideout4","pracTitle":"Forehand Inside Out (Live ball)","pracDescription":"Drill Set-Up:Players start off on centre.Hits first..."},{"oldPracticeCode":"practice10","linkHref":"drills/Tennis/Forehand-Drills/Forehand-Inside-Out-(Live-ball)-practice10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice10","pracTitle":"Forehand Inside Out (Live ball)","pracDescription":"Players start off in centre hits the first shot back..."},{"oldPracticeCode":"FHLateraldeph","linkHref":"drills/Tennis/Forehand-Drills/Forehand-Lateral--with-depth-(live-ball)-FHLateraldeph.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHLateraldeph","pracTitle":"Forehand Lateral, with depth (live ball)","pracDescription":"Drill Set-Up:Players start off in backhand doubles..."},{"oldPracticeCode":"FHDeepshort1","linkHref":"drills/Tennis/Forehand-Drills/Forehands-Deep-Short-(Dead-Ball)-FHDeepshort1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHDeepshort1","pracTitle":"Forehands Deep / Short (Dead Ball)","pracDescription":"Drill Set-Up:Players start off in backhand corner (Doubles..."},{"oldPracticeCode":"FHInsideout3","linkHref":"drills/Tennis/Forehand-Drills/Forehands--Forward-Insideout--with-recovery--(Dead-ball)-FHInsideout3.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHInsideout3","pracTitle":"Forehands. Forward / Insideout, with recovery. (Dead ball)","pracDescription":"Drill Set-Up:Players line up on centre; move out to..."},{"oldPracticeCode":"FHInsideout2","linkHref":"drills/Tennis/Forehand-Drills/Forehands-(Inside-out)-(Dead-Ball)-Forward-FHInsideout2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHInsideout2","pracTitle":"Forehands (Inside out) (Dead Ball) Forward.","pracDescription":"Drill set-Up:Players start off on centre and moves..."},{"oldPracticeCode":"FHLineball1","linkHref":"drills/Tennis/Forehand-Drills/Forehands-Line-ball--with-direction-and-change-of-direction-FHLineball1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHLineball1","pracTitle":"Forehands Line ball, with direction and change of direction.","pracDescription":"Drill Set-Up:Two forehands shots down the line.Third..."},{"oldPracticeCode":"practice14a","linkHref":"drills/Tennis/Forehand-Drills/Forehands-live-ball-with-direction-and-change-of-direction-practice14a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice14a","pracTitle":"Forehands live ball with direction and change of direction","pracDescription":"2 forehands down the line back to the coach and third..."},{"oldPracticeCode":"FHLateralwd1","linkHref":"drills/Tennis/Forehand-Drills/Forehands--Live-ball-with-direction-and-change-of-direction-FHLateralwd1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"FHLateralwd1","pracTitle":"Forehands. Live ball with direction and change of direction.","pracDescription":"Drill Set-Up:Players start ofrf on centre and rallys..."},{"oldPracticeCode":"ten002","linkHref":"drills/Tennis/Forehand-Drills/Hit-deep-ten002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"ten002","pracTitle":"Hit deep","pracDescription":"Split the players into 2 equal groups, Both hitting..."},{"oldPracticeCode":"ten001","linkHref":"drills/Tennis/Forehand-Drills/Hit-deep-to-score-ten001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"ten001","pracTitle":"Hit deep to score","pracDescription":"Split the group into 2 teams. One of each team goeas..."},{"oldPracticeCode":"practice14","linkHref":"drills/Tennis/Forehand-Drills/Inside-out-forehand-practice14.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice14","pracTitle":"Inside out forehand","pracDescription":"Live ball drillPlayers start in centre play back an..."},{"oldPracticeCode":"t100013","linkHref":"drills/Tennis/Forehand-Drills/Inside-out-Forehand-t100013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100013","pracTitle":"Inside-out Forehand","pracDescription":"Coach feeds the ball down the lineThe player starts..."},{"oldPracticeCode":"t100014","linkHref":"drills/Tennis/Forehand-Drills/Inside-out-Forehand-t100014.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100014","pracTitle":"Inside-out Forehand","pracDescription":"-Either the coach or the players themselves throw the..."},{"oldPracticeCode":"t100021","linkHref":"drills/Tennis/Forehand-Drills/Inside-out-forehand-t100021.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t100021","pracTitle":"Inside-out forehand","pracDescription":"Coach feed Player has to move round to the tramlines..."},{"oldPracticeCode":"SPT01","linkHref":"drills/Tennis/Forehand-Drills/Lateral-Forehands-SPT01.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"SPT01","pracTitle":"Lateral Forehands","pracDescription":"Players start off in doubles alley. And move along..."},{"oldPracticeCode":"STP02","linkHref":"drills/Tennis/Forehand-Drills/Lateral-Forehands-2-STP02.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP02","pracTitle":"Lateral Forehands 2","pracDescription":"Players start off in doubles alley (Forehand Corner)..."},{"oldPracticeCode":"LateralFH2","linkHref":"drills/Tennis/Forehand-Drills/Lateral-Forehands-(Backwards)-(Dead-Ball)-LateralFH2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"LateralFH2","pracTitle":"Lateral Forehands (Backwards) (Dead Ball)","pracDescription":"Drill Set-Up:Players start off in doubles alley (Forehand..."},{"oldPracticeCode":"LateralFH1","linkHref":"drills/Tennis/Forehand-Drills/Lateral-Forehands-(Forwards)-(Dead-Ball)-LateralFH1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"LateralFH1","pracTitle":"Lateral Forehands (Forwards) (Dead Ball)","pracDescription":"Drill Set-Up:Players start off in doubles alley (backhand..."},{"oldPracticeCode":"STP01","linkHref":"drills/Tennis/Forehand-Drills/Lateral-Forehands-(Forwards)-(Dead-Ball)-STP01.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"STP01","pracTitle":"Lateral Forehands (Forwards) (Dead Ball)","pracDescription":"Drill Set-Up:Players start off in doubles alley (backhand..."},{"oldPracticeCode":"practice6","linkHref":"drills/Tennis/Forehand-Drills/Live--Ball-drill-with-coach-practice6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice6","pracTitle":"Live Ball drill with coach","pracDescription":"In this Drill the players start in the tram line. With..."},{"oldPracticeCode":"practice11","linkHref":"drills/Tennis/Forehand-Drills/Liveball-forehand-practice11.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"practice11","pracTitle":"Liveball forehand","pracDescription":"Players start off on centre and rallys 1 or 2 balls..."},{"oldPracticeCode":"t30025","linkHref":"drills/Tennis/Forehand-Drills/Spanish-style-t30025.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/tennis","fileName":"t30025","pracTitle":"Spanish style","pracDescription":"Working on net clearance and top spinPlace 4 rackets..."}]}