Organisation
[1] one player is organised at each 18 yard box.
[2] 1 player is positioned in between each of the 4 cones.
[3] players at the end cone start by passing to players through cones one end to the other end.
Recommendations/ progressions:
[1] Limit touches to 1 touch for all players for quality of passing.
Fitness considerations [anaerobic] endurance.
[1] Players work for 30 seconds.
[2] Work to rest ratio: 1 : 1 [30s run, 30s rest]
[3] Repeat 3 X 4 times
[for U12 U10]
devansh
amman
yunus
hannan
eyad
shub
yousef
reshub
manas
shourya
Mohammed 1
Mohammed 2
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
