The players are in the playing field 35x25 (40x35), one player is without a ball, he tries to take as many balls as possible for a certain time, the other players with balls try to avoid the pursuer by dribble.
changing players after 1 minute. Make sure they do not go outside the playing field
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
