17:30
Edit Diagrams
1) Principle preparation (3min)
Principle
1. Principle: Acceleration of the attack
Exercise
Name: Passing drill
Rules: 2 touches
Groups: 10 players
Coaches roles
Coach in charge:
Area
Size: 15m between the poles
Shape:
Location: Main field
Physical
Sets: 1 x 2min
2) Principle preparation (3min)
Principle
1. Principle: Acceleration of the attack
Exercise
Name: Passing drill
Rules: Dribble & Pass
Groups: 10 players
Coaches roles
Coach in charge:
Area
Size: 20m 20m
Shape:
Location: Main field
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
